Lee Boyce

Real Training. No Nonsense.

Real Training. No Nonsense.

Get Coaching Read the Blog Who is Lee Boyce?
Lee Sitting on a Bench

Lee Boyce Has Been Featured In:

View all Men’s HealthMen’s FitnessT-NationStackMen’s JournalEsquireShapeOxygenArnold SchwarzeneggerABC News RadioTrainThe Huffington PostNSCA View all

Lee Boyce Has Been Featured In:

View all Men’s HealthMen’s FitnessT-NationStackMen’s JournalEsquireShapeOxygenArnold SchwarzeneggerABC News RadioTrainThe Huffington PostNSCA View all

Latest Blog Articles

View All Blog Articles

Lifters: You Don’t Know “Hardcore”. Here’s what it should Really Mean.

If you think you’re hardcore, you’re probably wrong. And maybe a little stupid.

Lifters: You Don’t Know “Hardcore”. Here’s what it should Really Mean.

Fitness and nutrition culture has missed the mark when it comes to the sensationalized ideas of body image, diet and even seeing results.  In an article I wrote a while ago, I brought attention to extremism that exists within this community. If you’re not a strength guy, you’re a bodybuilder. If not that, you’re a powerlifter. Or a CrossFitter.  Unfortunately there’s very little common ground to be found among the personalities of members of each of these camps, when there definitely should be.

Continue Reading

10,000 Hours Later: 10 Things 10 Years of Coaching has Taught me

A decade in the game, and here’s some of what I have to show for it.

10,000 Hours Later: 10 Things 10 Years of Coaching has Taught me

This past June marked the 10th anniversary of me landing my first ever personal training job at a gym. I’m not the sentimental type, but it did make me think back about the trainer I was back then, compared to the one I am today. Plenty has changed.

Continue Reading

So you Say People who Don’t Squat or Deadlift will End Up Broken, Injured and Dysfunctional? Show Me.

Extremism has found its latest victims.

So you Say People who Don’t Squat or Deadlift will End Up Broken, Injured and Dysfunctional? Show Me.

Certain things in the world of fitness and health can only be taught through experience. After ten years in the industry, I’ve only now started to realize that I can refer to myself as a trainer who’s done some decent time in the game.

That’s long enough to notice the revolving door that is fitness and diet trends, and long enough to realize that extremism is far from dead.

Continue Reading

You’re Supporting the Get Rich Quick Schemes of 21 Year Olds, and it’s Ruining Fitness

The worst part is, you probably know what you’re doing.

You’re Supporting the Get Rich Quick Schemes of 21 Year Olds, and it’s Ruining Fitness

Times have changed.

Where I live, the expense of general existence has gotten much higher than what it was when I was 18, and now there are much more innovative ways to make a living. On that note, I can list countless instances where university trained, degree baring individuals end up as baristas at Starbucks.

Continue Reading
View All Blog Articles

Recently Published Articles

Lee Boyce on YouTube