Lee Boyce

Real Training. No Nonsense.

Real Training. No Nonsense.

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Lee Boyce Has Been Featured In:

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Lee Boyce Has Been Featured In:

View all Men’s HealthMen’s FitnessT-NationStackMen’s JournalEsquireShapeOxygenArnold SchwarzeneggerABC News RadioTrainThe Huffington Post View all

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So you Think Being STRONG Means you’re IN SHAPE?

The truth is, you may be worse off than someone who’s never set foot in the gym.

So you Think Being STRONG Means you’re IN SHAPE?

Log onto YouTube on any given day and sift past the fluffy stuff. You’ll probably notice it’s teeming with videos of lifters moving impressive numbers in the weight room.  This can be motivating, inspiring, and just what the doctor ordered for you to stop what you’re doing and hit the gym to follow suit.

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Let’s Be Honest: Even Though you Work Out, You Don’t Care about your Health

If you did, your goals would probably be hella different.

Let’s Be Honest: Even Though you Work Out, You Don’t Care about your Health

As adults, we look at the vulnerability, innocence and impressionable nature of children with smiles on our faces, knowing that those days will soon be gone come their maturation to adulthood.  Although the term “mature” is extremely subjective (especially in this day and age), we can all agree that most of society undergoes at least a modicum of transition to deem them capable of taking care of themselves to some degree.  It’s the reason that grown-ups jaywalk, drink alcohol, drive cars, cook over hot stoves, and can even trust strangers with a discriminating mind.

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“What’s Your Excuse?” is DEAD. A Better Question: Who are you Trying to Impress?

The truth is, it’s probably anyone but yourself.

“What’s Your Excuse?” is DEAD. A Better Question: Who are you Trying to Impress?

The pursuit of a healthy, fit lifestyle and its rewards has to be one of life’s most misleading areas of concentration. In my previous blogs, you’ve read about the psychological ramifications of fitness “obsession” put under the microscope, detailed to whatever extent an unqualified onlooker like myself can.

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When it Comes to Fitness, You Throw Logic Out the Window. Stop it.

Despite popular belief, you have no one to blame but yourself. Sorry.

When it Comes to Fitness, You Throw Logic Out the Window. Stop it.

I’ve written a fair amount of articles that place a dual responsibility on fitness professionals and the gymgoers who make the decision to get in shape.  This one takes a different turn, and puts the microscope a bit more on those gymgoers in specificity.  Time and again, such ones are lauded for their efforts in aiming to make a lifestyle change that can mean long-term results in favor of a healthy, more enjoyable and longer life.  And it’s well deserved. Any actions intended to live healthy warrant a pat on the back.

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