Grab the March issue of Muscle & Fitness to see my awesome workout to attack your back like no tomorrow (page 64).

Get your copy of Muscle & Fitness for February. My article "Climb the Ladder" (pg 58) will torch your legs and make them grow.

Want to troubleshoot your pull ups? I'm here to help on page 57-59 of Muscle & Fitness' January issue. Grab it while you can.

I'm part of a 9 page feature along with other contributors, to give our takes on ways to diversify training. Check out my thoughts on proper sprinting!

I have a contribution to the top 10 HIIT workouts in the May issue of Muscle & Fitness. Check out the whole thing on pages 72 - 79.

Check out my contributions to the Spring Training section (pg. 100-105) to find  some superior alternatives to classic gym moves.