I'm back in Muscle & Fitness Magazine with a 2-pager dedicated to a sprinting form check (pg. 70-71). Get your copy and fix your technique!

Pick up the May issue of Muscle & Fitness magazine and flip to page 66 for my push up variation tutorial. If that's not enough, check out my 8 page feature "Build your V" on pages 140-147!

Pick up the April issue of Muscle & Fitness, for my full length feature on training variations for your anatomical differences (pg. 122-127).

Grab the March issue of Muscle & Fitness to see my awesome workout to attack your back like no tomorrow (page 64).

Get your copy of Muscle & Fitness for February. My article "Climb the Ladder" (pg 58) will torch your legs and make them grow.

Want to troubleshoot your pull ups? I'm here to help on page 57-59 of Muscle & Fitness' January issue. Grab it while you can.

I'm part of a 9 page feature along with other contributors, to give our takes on ways to diversify training. Check out my thoughts on proper sprinting!