Supersets aren't as simple as taking any 2 lifts and throwing them together.... If you're smart, that is.
September 27, 2016 in Men's Journal
Big men need a few different directives when it comes to high octane fat loss training. But we all knew that, right?
September 21, 2016 in T-Nation
Bodyweight training is underrated. And strong as you are, you probably still suck at the basics.
September 16, 2016 in Muscle & Strength
Don't make these mistakes if your goal is a strong and developed set of hindquarters.
September 12, 2016 in Muscle & Fitness
You're not doing them, and you should be. If you're already good at them, here are some variations.
September 5, 2016 in Men's Journal
They're underrated. And they shouldn't be. These can really help your stalled gains.
September 2, 2016 in Muscle & Strength
You think your abs are strong, right? Don't be fooled. If you're not doing these, they probably aren't.
August 26, 2016 in Muscle & Strength
The bench press may not fit the bill if you're looking for bodybuilder chest development. Let me explain.
August 16, 2016 in Muscle & Strength
Want muscle development? The barbell bench develops the chest a little, but develops the ego a lot.
August 11, 2016 in Men's Journal
So you say you can strict press your body weight? Guess what? I don't believe you.
August 4, 2016 in T-Nation