Want muscle development? The barbell bench develops the chest a little, but develops the ego a lot.
August 11, 2016 in Men's Journal
So you say you can strict press your body weight? Guess what? I don't believe you.
August 4, 2016 in T-Nation
Curls for the girls are getting stale - and they're also getting you no results in arm development. You have bigger fish to fry.
August 2, 2016 in Men's Journal
For the july installment of the series, I zero in on how to beef up the back of the thighs.
July 20, 2016 in Muscle & Strength
People think the quads are overtrained and dominant. Is that the case?
July 13, 2016 in Muscle & Strength
My top 3 moves to make the gun show come to town early.
June 27, 2016 in Muscle & Strength
To get yoked shoulders and traps, It's time to step away from the shrugs and train right.
June 23, 2016 in Muscle & Strength
Use these special lifting methods to help push past strength plateaus.
June 20, 2016 in Men's Journal
After plenty of anticipation, I dish the goods on how i beat major back issues, on muscle & strength.
June 3, 2016 in Muscle & Strength
They're the simplest movement and require nothing but a pair of arms. But are you doing them right?
June 2, 2016 in Bodybuilding.com