People think the quads are overtrained and dominant. Is that the case?
July 13, 2016 in Muscle & Strength
My top 3 moves to make the gun show come to town early.
June 27, 2016 in Muscle & Strength
To get yoked shoulders and traps, It's time to step away from the shrugs and train right.
June 23, 2016 in Muscle & Strength
Use these special lifting methods to help push past strength plateaus.
June 20, 2016 in Men's Journal
After plenty of anticipation, I dish the goods on how i beat major back issues, on muscle & strength.
June 3, 2016 in Muscle & Strength
They're the simplest movement and require nothing but a pair of arms. But are you doing them right?
June 2, 2016 in Bodybuilding.com
It's not always about how much you lift. Make it feel heavy with these tricks.
May 26, 2016 in Men's Journal
Stop pointing fingers to back up your logic. Walking to work every day won't get you fit.
May 25, 2016 in The Huffington Post
Looking for fat loss? Let my ideas help catalyze it.
May 18, 2016 in Men's Fitness
You may be strong - real strong - but chances are you still fit the category of "average lifter". That's why you should read this too.
May 5, 2016 in Muscle & Strength