I've had my share of back problems. I'm using that experience, plus my research, to help you.
October 20, 2017 in Muscle & Strength
You're not going to fare well if you're a gangly lummox on the flat bench. Here's how to make the best of it.
October 13, 2017 in Muscle & Strength
Staying strong doesn't mean pushing pr's.
September 28, 2017 in Muscle & Strength
It's time to tell the truth about how long it takes to build muscle or burn fat.
September 22, 2017 in The Huffington Post
Your gains come from everything you do other than lifting.
September 12, 2017 in Muscle & Strength
No introduction needed.
September 11, 2017 in Muscle & Fitness
Exercises aren't the problem - but people are. Learn what may not be smart for you to try.
August 30, 2017 in Oxygen
What happened to staying strong once you get strong?
August 21, 2017 in Muscle & Strength
Body part splits? Totals? Upper/lower? I give the pros and cons of them all.
August 10, 2017 in Muscle & Strength
You've probably never seen any of these moves. You've definitely never tried any of them.
August 9, 2017 in T-Nation