Staying strong doesn't mean pushing pr's.
September 28, 2017 in Muscle & Strength
It's time to tell the truth about how long it takes to build muscle or burn fat.
September 22, 2017 in The Huffington Post
Your gains come from everything you do other than lifting.
September 12, 2017 in Muscle & Strength
No introduction needed.
September 11, 2017 in Muscle & Fitness
Exercises aren't the problem - but people are. Learn what may not be smart for you to try.
August 30, 2017 in Oxygen
What happened to staying strong once you get strong?
August 21, 2017 in Muscle & Strength
Body part splits? Totals? Upper/lower? I give the pros and cons of them all.
August 10, 2017 in Muscle & Strength
You've probably never seen any of these moves. You've definitely never tried any of them.
August 9, 2017 in T-Nation
Kyphosis (hunchback syndrome) is real, and often avoidable. Here's how to train against it.
July 28, 2017 in Bodybuilding.com
Hitting the deck for push ups is a must. And it doesn't have to be redundant, either.
July 19, 2017 in Muscle & Strength