It's not as simple as jogging. It takes coaching and practice to master. Read this before you get hurt.
June 16, 2017 in Muscle & Strength
They're the most neglected part of the shoulder, but they make the most difference to your physique.
June 13, 2017 in Muscle & Fitness
Jumping isn't as simple as 1-2-3. There's a method to the madness, and it could lead to muscle gains.
June 6, 2017 in Muscle & Strength
The title speaks for itself.
May 17, 2017 in Muscle & Strength
Here's how to work harder from both sides of the rep.
May 15, 2017 in Men's Journal
Men's fitness reached out for my input on proper footwear for the gym. Check out my quotes.
May 12, 2017 in Men's Fitness
It's not "cheating" if you do it right. And there are plenty of benefits you'll never get otherwise.
May 11, 2017 in T-Nation
Sometimes it doesn't take a massive program overhaul to break through a plateau.
May 6, 2017 in Bodybuilding.com
To be good at pull ups, there needs to be a method to the madness.
May 1, 2017 in Muscle & Strength
It may not be the best situation, but you can still get one in when you're in a time crunch. Here's how.
April 24, 2017 in Men's Journal