If you want developed looking arms, It's time to lay off the curls and hit the tris. Properly.
July 12, 2017 in Muscle & Strength
Used to training early in the morning? Late at night? It's time to let science reveal the true sweet spot.
July 6, 2017 in T-Nation
If you wanna get fast, you have to make sure you do it the right way.
July 6, 2017 in Oxygen
It's not as simple as jogging. It takes coaching and practice to master. Read this before you get hurt.
June 16, 2017 in Muscle & Strength
They're the most neglected part of the shoulder, but they make the most difference to your physique.
June 13, 2017 in Muscle & Fitness
Jumping isn't as simple as 1-2-3. There's a method to the madness, and it could lead to muscle gains.
June 6, 2017 in Muscle & Strength
The title speaks for itself.
May 17, 2017 in Muscle & Strength
Here's how to work harder from both sides of the rep.
May 15, 2017 in Men's Journal
Men's fitness reached out for my input on proper footwear for the gym. Check out my quotes.
May 12, 2017 in Men's Fitness
It's not "cheating" if you do it right. And there are plenty of benefits you'll never get otherwise.
May 11, 2017 in T-Nation