These are the subtle cues that can make a fast sprinter, an even faster one.
Nov 15, 2013 in Stack
The truth about personal trainers may be surprising.
Nov 4, 2013 in The Huffington Post
It's really caught on the last few years... But is the glitz and glamour of crossfit masking some dangers?
Oct 28, 2013 in The Huffington Post
If you're having squat depth issues, these little-known tips may be your saving grace.
Oct 26, 2013 in Muscle & Fitness
Only at the gym from friday to sunday? Here's how to make the most of it and slap on some muscle in the process.
Oct 25, 2013 in Muscle & Fitness
Wanna get swole, but have to fight an overcrowded gym, devoid of barbells? This is an easy way to change the game.
10/24/2013 in Bodybuilding.com
Hit the iron hard, or taper off and scale back? More speed work? Or more olympic lifts? It all depends on the time of season, and i've got the answers right here.
10/15/2013 in Stack
Hitting the weights is what can give runners a head start on race day.
10/11/2013 in The Huffington Post
Believe it or not, you shouldn't be afraid of the dumbbells and barbells...
10/07/2013 in The Huffington Post
I team up with top tier strength coaches tony gentilcore, dean somerset, and todd bumgardner to give the best deadlifting cue of all.
10/07/2013 in Bodybuilding.com