Hitting the weights is what can give runners a head start on race day.
10/11/2013 in The Huffington Post
Believe it or not, you shouldn't be afraid of the dumbbells and barbells...
10/07/2013 in The Huffington Post
I team up with top tier strength coaches tony gentilcore, dean somerset, and todd bumgardner to give the best deadlifting cue of all.
10/07/2013 in Bodybuilding.com
If you've you wanna replace your pipe cleaners for pipes, these moves had better be in your program.
09/25/2013 in Stack
Some people are just too swole to do basic movements normally. Here's what to do when you're hyooge.
09/19/2013 in Bodybuilding.com
Make negative reps find their home in your program when you've hit a strength plateau.
30/08/2013 in Muscle & Fitness
Push ups are a simple, yet underrated movement to keep your upper body strong and healthy. Check out the how-to and some cool progressions here.
09/13/2013 in Stack
The no-nonsense how-to for a strong (and safe! ) overhead press.
01/09/2013 in Stack
Think you've got it all figured out because you've got a good standing press? The z press is a different animal.
30/08/2013 in T-Nation
Weak knees can mean the death of your leg day. Instead of copping out, try these tricks on for size.
13/08/2013 in Muscle & Fitness