Push ups are a simple, yet underrated movement to keep your upper body strong and healthy. Check out the how-to and some cool progressions here.
09/13/2013 in Stack
The no-nonsense how-to for a strong (and safe! ) overhead press.
01/09/2013 in Stack
Think you've got it all figured out because you've got a good standing press? The z press is a different animal.
30/08/2013 in T-Nation
Weak knees can mean the death of your leg day. Instead of copping out, try these tricks on for size.
13/08/2013 in Muscle & Fitness
Follow these 3 tips and you'll be doing pull ups to oblivion.
08/22/2013 in Bodybuilding.com
My top 4 programming errors, straight off the press.
08/15/2013 in Stack
The muscles you don't see in the mirror are the ones that make all the difference when it comes to an impressive set of wheels.
08/01/2013 in Women's Health
When it comes to strength training and size training, many programs improve one capacity at the expense of the other. Here's how to kill two birds with one stone.
08/01/2013 in Stack
Including an "explosive" training day in your bodybuilding split routine can make you more mobile, more athletic, and also make you leaner.
08/01/2013 in The Huffington Post
Athletes beware: the bench press is one of the most overrated movements in the gym. Here's why.
25/07/2013 in The Huffington Post