Building a vice-grip goes beyond hand strength. Here are the tips to help you hold on for longer.
Dec 2, 2013 in Stack
I team up with strength coaches tony gentilcore, todd bumgardner and dean somerset, to give the most important squatting tip for lifters.
Nov 26, 2013 in Bodybuilding.com
This is how to get through the cold weather in prime fashion, and pack on a tonne of muscle in the process.
Nov 26, 2013 in Muscle & Fitness
My takes on the 10 moves that gives the general population the most bang for their buck.
Nov 25, 2013 in The Huffington Post
Ladies: new to the weight room? Don't worry - i've got you covered.
Nov 20, 2013 in Women's Health
When training the back, you need to know which hand positions affect which muscles. Here's the lowdown.
Nov 18, 2013 in Women's Health
These are the subtle cues that can make a fast sprinter, an even faster one.
Nov 15, 2013 in Stack
The truth about personal trainers may be surprising.
Nov 4, 2013 in The Huffington Post
It's really caught on the last few years... But is the glitz and glamour of crossfit masking some dangers?
Oct 28, 2013 in The Huffington Post
If you're having squat depth issues, these little-known tips may be your saving grace.
Oct 26, 2013 in Muscle & Fitness