It doesn't take the world to get development out of certain popular lifts. Here's why you should take some plates off the stack.
December 7, 2016 in T-Nation
You're not an athlete, but you're still athletic. There's a big difference when you sit in a cubicle all day. Here's how to train.
December 2, 2016 in Bodybuilding.com
Someone's gotta say it.
November 25, 2016 in Muscle & Strength
Got a sore back? I know you'll stil try to lift heavy instead of resting - so you may as well do it right..
November 23, 2016 in T-Nation
Change your grip. Get healthier. Get more muscle. Get more strength. Who doesn't want that?
November 24, 2016 in Men's Journal
It's probably not what you think.
November 8, 2016 in Muscle & Strength
Who said you need a treadmill for your conditioning? The bonus: you'll just might burn more fat without it.
October 25, 2016 in Muscle & Strength
Take a seat to do these common moves, and you'll be surprised at your results.
October 23, 2016 in Men's Journal
Can you squat to depth? Should you? Here's what may be holding you back.
October 13, 2016 in Muscle & Strength
I weigh in with a dozen top coaches to give my thoughts on what it is.
October 11, 2016 in T-Nation