When it comes to strength training and size training, many programs improve one capacity at the expense of the other. Here's how to kill two birds with one stone.
08/01/2013 in Stack
Including an "explosive" training day in your bodybuilding split routine can make you more mobile, more athletic, and also make you leaner.
08/01/2013 in The Huffington Post
Athletes beware: the bench press is one of the most overrated movements in the gym. Here's why.
25/07/2013 in The Huffington Post
Contrast sets may be just the right trick for low athleticism on the playing field.
07/20/2013 in Muscle & Fitness
If you've got chicken legs, this one's for you.
28/06/2013 in T-Nation
They can make you more athletic or they can leave you sidelined. Follow these 5 rules when box jumping to stay injury-free
March 11, 2014 in MEN'S HEALTH
The simple, yet effective way to get bigger arms, sans curls.
02/19/2013 in MEN'S HEALTH