Most folks want to look like this guy (or the relative female equivalent). Most agree it takes hard work, too - But just what are you willing to AVOID to get there?

I had some time before a wedding I have to go to later on (no, not my own), to get some arbitrary thoughts out there for the record. I rarely write about training specific content on my blog – I usually leave that for the printed page or online publications. However, I think it’s in

Arrogant, punctilious, and you want me in the gym 6 days a week? You're new to this, aren't you?

As trainers, we belong to a very…. Unique… industry. It’s not too many jobs that have vritually no in-stone regulation, dozens of avenues available to be authorized as a “professional” in the field, uncanny work hours, and the ability to wear a track suit to work every day, and, above all, a job that actually

Trainers AND clients - here's a question for some food for thought: Just who is running the show?

When I go to the gym, I often see people just plain messing movements up. Sometimes it comes down to poor technique, but most times, their bodies just simply aren’t in good enough balance to ever bode well in the movement they’ve selected. To fittingly follow my most recent blog on analysis paralysis, it would

How come some trainers with the least amounts of knowledge have the best looking bodies, and vice versa?

I love hip hop music. In rap songs galore I constantly heard the quote “I’m a product of my environment” during the verses.  I didn’t really think about the meaning of that line until I became an adult.  Many of these guys grew up knowing a lifestyle of struggle, hardship, and exposure to things that